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	<title>gorillaface.</title>
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		<title>gorillaface.</title>
		<link>http://gorillaface.wordpress.com</link>
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		<item>
		<title>Status Update 2.0</title>
		<link>http://gorillaface.wordpress.com/2009/12/07/status-update-2-0/</link>
		<comments>http://gorillaface.wordpress.com/2009/12/07/status-update-2-0/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 00:30:18 +0000</pubDate>
		<dc:creator>Gorilla.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gorillaface.wordpress.com/?p=25</guid>
		<description><![CDATA[Back Injury = Facet joint/ligamental Xray Result = Revealed a healed compression fracture of T11 vertebrae, now crushed down at the front (loss of anterior hight). Current Plan = Introduce impact with controlled jumps, continue to stretch, strength train, GPP, climb.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gorillaface.wordpress.com&amp;blog=9615044&amp;post=25&amp;subd=gorillaface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color:#800000;">Back Injury</span></strong> = Facet joint/ligamental</p>
<p><span style="color:#800000;"><strong>Xray Result</strong></span> = Revealed a healed compression fracture of T11 vertebrae, now crushed down at the front (loss of anterior hight).</p>
<p><strong><span style="color:#800000;">Current Plan</span></strong> = Introduce impact with controlled jumps, continue to stretch, strength train, GPP, climb.</p>
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			<media:title type="html">Gorilla.</media:title>
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		<title>Status Update.</title>
		<link>http://gorillaface.wordpress.com/2009/10/21/status-update/</link>
		<comments>http://gorillaface.wordpress.com/2009/10/21/status-update/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 23:06:22 +0000</pubDate>
		<dc:creator>Gorilla.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gorillaface.wordpress.com/?p=21</guid>
		<description><![CDATA[Status:  Injured Lower Back Current Action:  Awaiting x ray, physio, mobility, core work, prayer. Current Training:  Strength, bouldering, running, very light movement. Mood:  Optimistic<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gorillaface.wordpress.com&amp;blog=9615044&amp;post=21&amp;subd=gorillaface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;"><strong>Status</strong></span>:  <span style="color:#800000;">Injured Lower Back</span></p>
<p><span style="color:#000000;"><strong>Current Action</strong></span>:  <span style="color:#800000;">Awaiting x ray, physio, mobility, core work, prayer.</span></p>
<p><span style="color:#800000;"><span style="color:#000000;"><strong>Current Training</strong></span>:  <span style="color:#800000;">Strength, boulde</span></span><span style="color:#800000;">ring, running, very light movement.</span></p>
<p><span style="color:#800000;"><span style="color:#000000;"><strong>Mood</strong></span>:  Optimistic</span></p>
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			<media:title type="html">Gorilla.</media:title>
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		<title>2000 Back Somersaults</title>
		<link>http://gorillaface.wordpress.com/2009/09/23/2000-back-somersaults/</link>
		<comments>http://gorillaface.wordpress.com/2009/09/23/2000-back-somersaults/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:49:49 +0000</pubDate>
		<dc:creator>Gorilla.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gorillaface.wordpress.com/?p=6</guid>
		<description><![CDATA[The 20th of September saw myself, Owen Covill, Karl Cockerton, Phil Doyle, and Danny Ilabaca taking to Cambridge streets with some New Foundations&#8217; banners, some judo mats, a bucket, and lots of friends and family for support. The original target was met and it was agreed that the final goal would be 2000 back somersaults [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gorillaface.wordpress.com&amp;blog=9615044&amp;post=6&amp;subd=gorillaface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The 20th of September saw myself, Owen Covill, Karl Cockerton, Phil Doyle, and Danny Ilabaca taking to Cambridge streets with some New Foundations&#8217; banners, some judo mats, a bucket, and lots of friends and family for support.<br />
The original target was met and it was agreed that the final goal would be 2000 back somersaults between us all, meaning a total of 400 back somis each, all completed within the 4 hour time target that was set.<br />
Massive shouts to Owen for organising, for the others for doing it, and for everyone who was there who took pictures, counted, supported and of course donated.</p>
<p>Total money collected is around £1200, with more than £600 pounds taken in on the day itself from the general public!</p>

<a href='http://gorillaface.wordpress.com/2009/09/23/2000-back-somersaults/9930_282097020132_742630132_8921993_1865025_n/' title='9930_282097020132_742630132_8921993_1865025_n'><img width="100" height="150" src="http://gorillaface.files.wordpress.com/2009/09/9930_282097020132_742630132_8921993_1865025_n.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="9930_282097020132_742630132_8921993_1865025_n" title="9930_282097020132_742630132_8921993_1865025_n" /></a>
<a href='http://gorillaface.wordpress.com/2009/09/23/2000-back-somersaults/9930_282096870132_742630132_8921983_3138976_n/' title='9930_282096870132_742630132_8921983_3138976_n'><img width="150" height="100" src="http://gorillaface.files.wordpress.com/2009/09/9930_282096870132_742630132_8921983_3138976_n.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="9930_282096870132_742630132_8921983_3138976_n" title="9930_282096870132_742630132_8921983_3138976_n" /></a>
<a href='http://gorillaface.wordpress.com/2009/09/23/2000-back-somersaults/9930_282096885132_742630132_8921984_374405_n/' title='9930_282096885132_742630132_8921984_374405_n'><img width="100" height="150" src="http://gorillaface.files.wordpress.com/2009/09/9930_282096885132_742630132_8921984_374405_n.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="9930_282096885132_742630132_8921984_374405_n" title="9930_282096885132_742630132_8921984_374405_n" /></a>
<a href='http://gorillaface.wordpress.com/2009/09/23/2000-back-somersaults/9930_282096840132_742630132_8921982_878347_n/' title='9930_282096840132_742630132_8921982_878347_n'><img width="150" height="100" src="http://gorillaface.files.wordpress.com/2009/09/9930_282096840132_742630132_8921982_878347_n.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="9930_282096840132_742630132_8921982_878347_n" title="9930_282096840132_742630132_8921982_878347_n" /></a>

<p>Photos courtesy of Scott Bass.</p>
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			<media:title type="html">Gorilla.</media:title>
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		<title>Thus far&#8230;</title>
		<link>http://gorillaface.wordpress.com/2009/09/23/hello-world/</link>
		<comments>http://gorillaface.wordpress.com/2009/09/23/hello-world/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 10:14:32 +0000</pubDate>
		<dc:creator>Gorilla.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Libyan Challenge : 24/02/09 54 mile Peak District Beasting: 10/02/09 2000 Pullup Fundraiser: 2/06/08 3.6 Mile Cat Crawl: 11/08/07 Nettle Warrior 2007<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gorillaface.wordpress.com&amp;blog=9615044&amp;post=1&amp;subd=gorillaface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul>
<li><strong><a href="http://jinetics.blogspot.com/2009/03/return-from-libya.html" target="_blank">Libyan  Challenge :  24/02/09</a></strong></li>
<li><strong><a href="http://jinetics.blogspot.com/2009/02/peak-district-beasting.html" target="_blank">54 mile Peak District Beasting: 10/02/09</a><a href="http://jinetics.blogspot.com/2008/06/earthquake-fundraising-event.html" target="_blank"></a></strong></li>
<li><strong><a href="http://jinetics.blogspot.com/2008/06/earthquake-fundraising-event.html" target="_blank">2000 Pullup Fundraiser: 2/06/08</a></strong></li>
<li><strong><a href="http://jinetics.blogspot.com/2007/08/crawl-review-110807.html" target="_blank">3.6 Mile Cat Crawl: 11/08/07</a></strong></li>
<li><strong><a href="http://jinetics.blogspot.com/2007/07/nettle-warrior-2007.html" target="_blank">Nettle Warrior 2007</a></strong><strong><br />
</strong></li>
</ul>
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